I need a cleanse. A big one. Physically, emotionally, and everything in between. As excited as I get for the holidays, I am almost just as happy when they end so I can start a new year fresh. I don’t like to admit that it’s been months (and then some) since I’ve done any kind if exercise. It’s not ok. At all. I keep reminding myself that I need to get moving, not only for myself, but in order to be a good role model for my kids as well. Unfortunately, 2012 was one of those years where time just seemed to get away from me.


  • 2 cups packed spinach
  • 2 cups frozen mixed berries
  • 2 cups coconut water
  • 1 large banana, mashed


  1. 1. Place all ingredients in a blender and pulse until smooth.


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