Yoga philosophy teaches that the body’s life-force energy—its prana—comes from air, water, and food. Eating pure, yogic foods increases our prana and nourishes body, mind, and spirit. The Bhagavad Gita, one of the most influential Hindu texts, includes a holistic...
Butternut Apple Soup 1 large butternut squash (or two small) 1 tsp salt 2 medium apples (I used Granny Smith) 2 TBSP high quality solid fat (I used a combo of bacon grease and duck fat) 1 TBSP fresh ginger, peeled and sliced 1 c bone broth or other stock 1/2 TBSP...
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