It’s a New Year, which means we’re all making resolutions. Often, those involve exercise, right? Whether you want to fit comfortably into your skinny jeans, gain muscle or reach some other fitness goal, like a half marathon, you’re gonna need to lace up those gym shoes to make it happen. Unfortunately, exercise can fall by the wayside when you’re a busy mom with young children, especially when you don’t have a place to leave the kids while you’re squeeze in your workout. Well, we’re taking that excuse out of the equation. This fabulous new gym offers childcare in our Atlanta Area.

Couple Exercising on Exercise Machines
Balance Total Fitness & Dance Studio is conveniently located in downtown Kirkwood (1986 Hosea Williams) and will offer customized fitness and dance classes for the whole family designed to be fun, diverse, and challenging. Balance will also offer specialized Small Group Training in both Pilates Reformer and T.R.X. (Pilates Reformer & T.R.X. use your bodyweight coupled with resistance training to develop strength, balance, flexibility and core stability.)

Amber Owens, Owner and Founder of Balance Studio, has operated a successsful Fitness Training Company (Owens Elite Fitness) for almost 10 years and is excited to bring more opportunity for an active and healthy lifestyle to Kirkwood residents and the surrounding communities.

Located at: 1986 Hosea Williams Dr. NE Atlanta, GA 30317  *  *   (404) 451 – 7385

Both children and adults can choose from either a recreational or recital class. Recital classes will run for 16 weeks. Each class will perform a community dance recital at the end of the 16 weeks. Recreational classes and Small Group Training will be offered for purchase in packages of 4, 8, or 12.

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